Does your head hurt after everything you do or don't do? Identify the causes and get cured with the help of nature!

Got a headache?" Why?

Headache is a very unpleasant feeling of discomfort. Cephalgia can manifest itself in different parts of the head (in the upper part, on the temples, neck area...). The causes of pain can also be very diverse: someone has a headache after tanning, someone-after washing their hair, others have a headache after going to Church… The most interesting cases are presented by the phenomena when women after Botox headache (many women who have undergone this procedure complain of discomfort) or after embryo transfer (embryo transfer is an extremely rare cause of cephalgia, however, it exists).

A long-term headache can dramatically reduce a person's quality of life and productivity, whether it's a headache or a migraine. at work, at school, or at home. Pain always has a cause. They don't just appear out of boredom.

It is very important to know at least the main causes of cephalgia, so that you can avoid this unpleasant pain without medical intervention. On the other hand, if the headaches are extremely intensive, regular and restrict you in your daily life, then of course it is necessary to consult a doctor, he will diagnose the root cause of the disease and prescribe appropriate treatment. Headaches affect up to 20% of women and up to 10% of men worldwide. These numbers are not as small as they might seem, so read on to find out more.

Why does your head hurt after...?

Headache occurs as a result of changes within the body or due to environmental influences that are not normal for the body. The appearance of pain may be primary (changes in the brain structure) and secondary (weather changes, diseases, infections, pressure, stress, medications, food (often after a sweet headache) and other factors). There are many answers to the question of why headaches occur, but if your cephalgia is unbearable, consult your doctor to determine the exact cause the origin of pain and choose the right treatment. If the soreness is not serious and is not of a restrictive nature, alternative treatments can also be tried.

Splitting the headache

Clustered cephalalgia

This is the most severe and most unpleasant headache. It occurs more often in men than in women.

Causes of cluster cephalgia

The reason why there is this pain, is not defined from a scientific point of view, but probably the trigger is a higher intensity of thought and possibly stress.

Signs of cluster cephalgia

Severe and intense soreness around the eyes or in the eyes, nasal congestion or visual disturbances, lacrimation.

Decision

The most ideal option for relieving an attack is to lie down, relax, close your eyes and relax until the pain subsides. The pain can last for several minutes, or for several hours.

Help from nature

If you have the opportunity, make a hot bath, using any essential oil with a soothing effect to prepare it effect. Or prepare herbal tea with honey.

Migraine

These are paroxysmal headaches that gradually get worse. This type of disease affects women more than men.

Causes of migraines

The main reason the onset of migraines can be stress, exhaustion, or prolonged anxiety. In some people, an attack occurs from sweetness.

Signs of migraine

Migraine is most often manifested by severe headache or nausea, sensitivity to light. Migraines are manifested by painful sensations behind the eyes or on the whole half of your head.

Decision

If possible, try to lie down, close your eyes, and switch off completely. Do not turn on music or TV, rest in silence, the soreness should ease. However, if you are susceptible to seizures often, i.e. several times a month, it is advisable to consult a doctor.

Help from nature

If nausea is not present, you can prepare herbal tea with honey. If you are at home, prepare a warm bath or light an aroma lamp with any essential oil.

Tension system cephalalgia

This is the most common type of headache. The disease mainly affects people who lead a sedentary lifestyle.

Causes of tensionic cephalgia

The main cause is a stretch or contraction of the muscles in the neck in the spine, neck, or head due to various activities (sedentary work, driving a car...).

Signs of tension cephalgia

Most often, pain spreads to the cervical spine up, but it can also affect one side (sometimes two) of the spine. crowns.

Decision

You probably won't be able to change your sedentary work, but today you can find various stretching and strengthening exercises for the cervical spine on the Internet.

Help from nature

When you have an attack of pain, try to relax, enjoy tea, the pain should die down.

The power of nature against headaches

Herbal tea made of juniper

A handful of juniper berries pour into a Cup and pour boiling water, leave for 10 minutes to infuse, and drink warm. Chamomile also helps to relieve pain, St. John's wort, lime, ginger, hibiscus, lavender, gingko biloba or Basil. In addition, you can make a tincture of willow bark, which also very effectively relieves pain.

Ice or cold compress on the head

The compress is easy to make.

Method #1. Wrap the ice cubes in a towel and apply to the sore spot place on the head.

Method #2. Soak a towel in cold water, wrap it around your head, and change it about every half hour or so, or when the towel becomes warm.

Head massage

Sit in a chair, relax and provide a pleasant (meditation music) and dark atmosphere (in case you are hindered light). Press your thumbs on the temples, hold the pressure slightly for 1 minute, then release. Repeat several times a day.

Rest, enough sleep

Plenty of sleep, at least seven hours a day, is the norm for an adult. Pay attention to the dream to be good rested. During the day, try to minimize possible stress. At least once a month, treat yourself to a massage or any other way that can relax the body.

Walk

Walking is the most natural movement of the body. It does not burden the joints, burns energy, strengthens the muscles, and most importantly, you will be able to relax with it. It is best to take a walk in the forest or in the Park, when not only your muscles will be happy, but also your thoughts.

Limit food and alcohol

If you know which foods are causing your headache, try to avoid consuming them, or at least avoid them, limit it as much as possible. Study the information on food packages and make sure that they do not contain substances that your body refuses to take.

A small amount of alcohol from time to time is not a big load for the body, the body copes with it without the slightest mistake. But watch out it is necessary to monitor the daily consumption of alcohol or taking large doses of it. This is a big shock to the body, after which it regains its healthy state within a few days. The body is overloaded and its functions are limited. So, just in moderation!

Regular and deep breath

If you can, find a quiet place during the day where you can close your eyes, relax, and focus only on your breathing. Take a deep breath, hold the air, and let it out. Repeat those these breaths exercise for at least two minutes. Focus only on the breath. This exercise will help you focus and provide relaxation for your entire body.

Inhalation of essential oils

If you have a homemade aroma lamp, you can also try this method. Light the lamp, close your eyes, and think only of your breathing and good health. Relax and "turn off" your thoughts for a while, this will help not only your body, but also your mind.