Weight loss and headaches

Recently, quite often people seek help from doctors precisely because of frequent and quite severe headaches, and many complain that the head is often and strongly dizzy. Of course, a headache can warn of a number of diseases that begin to manifest themselves as headaches in the head. But, in our time, a fairly common cause of pain is incorrect diets and severe exhaustion of the body. Many people if they want to lose weight just try to give up food as much as possible and do not think about what the consequences of this might be. After all, the main goal is a beautiful body, but many people forget about health, and then blame themselves and try to restore health.Naturally, many people start preparing for the summer in advance. The preparation, as a rule, includes a diet and strong physical activity. Many people are so puzzled people who are losing weight completely forget about their health and are ready to do anything just to lose a few extra pounds, and defile on the beach in perfect shape.

Why do headaches and dizziness occur during dieting

On in fact, there are quite a lot of reasons that when losing weight there is a headache and dizziness, and not everyone thinks that it is necessary to lose weight correctly. Let's look at why the head often hurts when dieting:

1. Hunger and lack of calories necessary for a full day's diet often manifest themselves headaches, frequent dizziness and low blood pressure;

2. Dehydration — if You still limit yourself to food, then do not forget that you can not deny yourself water. If the body is dehydrated, the first symptom is that the person is very dizzy. When dieting, it is recommended to drink more water than usual. An adult should drink at least two liters of water per day;

3. Poor sleep and insomnia — if the body does not have enough essential substances and minerals, then this can have a bad effect on Your sleep. Since many people become very irritable when dieting and can not sleep on the empty stomach. It is better to eat something dietary before going to bed, or at least drink a glass of low-fat kefir or yogurt;

4. Stress is very hard to bear when losing weight, since a person spends a lot of energy on what to survive and endure a stressful situation, and when there is a lack of useful trace elements and minerals often cause headaches;

5. Heavy physical training — when you exhaust yourself in the gym or on the running field, do not forget that excessive training can harm Your health and provoke unpleasant and painful sensations in the head. Many people have the wrong or not full-fledged dieting after a hard workout can even make you dizzy;

6. Lack of caffeine — if before the beginning of weight loss and diet You used a large amount of coffee, strong tea energy drinks and chocolate, then do not sharply limit yourself in these products, as this can lead to “caffeine withdrawal”. A lot of people do when refusing these products, people complain of severe and frequent headaches, low blood pressure, weakness, many people feel dizzy and even nausea. If you still decide to give up products that include coffee, then it is very important not to do it abruptly, initially try just to reduce the number of such products don't eat any more food, and later stop using them altogether. By the way, I would like to note that the myth about the harm of coffee is really only a myth, since coffee on the contrary accelerates, adjusts and improves the metabolism. It is recommended to give up these products because of the high content of carbohydrates, fats and artificial additives, so how they are considered of little use.

As you can see, there are quite a lot of reasons and if You still decide to lose extra pounds and get your body in shape, then it is very important to do it correctly, and better under the supervision of a nutritionist. Since with the wrong weight loss, there is a high probability that after the end of the diet, an extra the weight can be doubled again. Think carefully before you exhaust yourself with diets and bring your body to exhaustion.

Foods that are dietary and will help get rid of headaches

Many people do not even think about the fact that many products not only promote weight loss, but also help to eliminate headaches. Let's look at exactly what products can be included here:

• wholegrain;

* sea fish (especially salmon);

• ginger;

• olives and olive oil;

• artesian water.

Such simple foods will help you stick to the diet and if you have a headache, it is easy to get rid of it. The main thing is to remember to drink a sufficient amount of water, at least 8 glasses of water a day, but with heavy physical exertion, the amount should be significantly higher. During the workout, it is very important to drink water, so as You expend a lot of energy and this can lead to dehydration of the body. It is important to remember that in no case should you starve, as this is one of the most dangerous ways to lose extra pounds. It is precisely because the body does not receive the necessary amount of minerals, amino acids, and vitamins and useful elements, most often there is a terrible headache. Be sure to make light snacks throughout the day, this will help to constantly saturate the body with necessary and necessary substances.

What products should I opt out of

On in fact, even ordinary food products can provoke headaches during weight loss. If you decide to lose weight and do not want to suffer from headaches, then you should give up products such as:

• energy and carbonated drinks;

• alcoholic beverages and Smoking;

* drinks in the bar which contain caffeine;

* cheeses (especially varieties with mold);

* flour products and sweets;

* chips and crackers;

• sweeteners (sugar substitutes);

• Chinese food;

• food additives (monosodium glutamate, artificial sweeteners, nitrites, food additives coloring materials);

• chocolate;

* processed foods.

The above products are not only harmful, but can also provoke the appearance of headaches. Also, from such products, many people gain weight significantly, their metabolism is disrupted and they often feel dizzy head.

Losing weight for a note

If You decide to prepare for the summer season or just still get yourself in shape, then be sure to do it correctly. Don't try to lose weight no matter what it costs you, because you don't really want to bring yourself to exhaustion and constantly feel dizzy. Remember that a headache can be so severe and disturb You quite often precisely because of the wrong diet. Namely, this can lead to the development of other more complex and serious diseases. When losing weight, it is very important to eat often (not too often less than 4-6 times a day), but the portions should be small. Try to make light snacks throughout the day, for example, eat an Apple (or any other fruit), or low-fat yogurt.

Your diet and well-being depend solely on You. Eat properly (preferably eat more vegetables, fruits, poultry meat, etc.). fish), drink more water, exercise, walk and walk more. If you still decide to lose weight, then do it correctly. After all, I think that no one wants to be thin, but absolutely unhealthy. Namely, against the background of improper nutrition, a large number of dangerous diseases develop, which can significantly affect harm your health and well-being. Lose weight correctly and be healthy!