How to beat back pain?

Back pain appears for various reasons, but in all cases, the person experiences discomfort. Get rid of it will help diet and light physical activity. Before starting self-treatment, you must undergo an examination to know what provoked the disease and what causes it it has consequences.

How to get rid of pain

First, you need to determine the cause of pain. If unpleasant symptoms appear from time to time and pass on their own, it can be fatigue or overexertion. Constant pain it should alert you and make you see a doctor, as it often hides a serious disease. Discomfort occurs for various reasons: the consequences of trauma, pathology of internal organs, excess body weight, heredity, and much more. Only a specialist can make a diagnosis after exams.

Therapy depends on the cause of the disease and the patient's condition, but more often it involves the use of medications (painkillers, anti-inflammatory, chondroprotectors), taking a vitamin complex, dietary nutrition and physiotherapy. Medications can be prescribed in the form of ointments or gels for for external use, as well as in the form of injections, tablets or powders.

Therapeutic gymnastics and physiotherapy play a huge role in the treatment or prevention of spinal pain. They are aimed at improving blood circulation and preventing motor disorder. Experts recommend choosing magnetic therapy, phonophoresis, electrophoresis, and massage. Physical therapy is useful even after surgical interventions and injuries, but you should exercise correctly, avoiding high loads.

Vitamins and minerals are necessary for any body to to maintain it in working condition. It is recommended to choose complexes with vitamins A, C and E, which positively affect metabolic processes, nerve fibers, ligaments and tendons. The diet is necessary not for weight loss, but for supplying the body with useful substances.